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Do It Better: Improve Your Upward-Facing Dog in Yoga
Mar22

Do It Better: Improve Your Upward-Facing Dog in Yoga

NBCnews – Upward-Facing Dog is one of four moves in a traditional vinyasa…

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Vitamin D Pumps Up Muscles
Mar15

Vitamin D Pumps Up Muscles

usnews – High blood levels of “active” vitamin D may boost muscle strength…

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4 Nutrition Myths That Are Hurting Your Fitness Results
Mar08

4 Nutrition Myths That Are Hurting Your Fitness Results

usnews – Bust them for better workout performance, muscle gain and weight loss.

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Carbs during workouts help immune system recovery
Mar01

Carbs during workouts help immune system recovery

science daily – Eating carbohydrates during intense exercise helps to minimize exercise-induced immune disturbances…

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Why Exercise is Good For the Heart
Feb22

Why Exercise is Good For the Heart

New York Times – Even a single workout can be good for the heart.

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Ways to Stay Active in Winter
Feb15

Ways to Stay Active in Winter

usnews – Adults should get at least 30 minutes of physical activity each day

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