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The Best Workout Routine for Teens
Jun03

The Best Workout Routine for Teens

In order to get a strong, toned body you need to work out on a regular basis. The best way to do this is to do your exercise routine in your own home where you can choose the time. You can even do it in front of your TV! With a good home routine, you can lose weight, get stronger and become more toned. Basic Core Exercises for Beginners Knee Planks: Start on your stomach with your elbows bent and your weight on your forearms. Lift...

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Weight Exercises for Each Major Muscle Group
Jan07

Weight Exercises for Each Major Muscle Group

Glutes Dead Lift: To do these properly and take the focus off your lower back, push your hips back as far as you can until you feel a deep stretch in your hamstrings. Keep your feet positioned in a close stance or make them sumo—feet wider than shoulder-width apart and slightly pointed out—to switch things up. Keep your back straight and the bar as close to your legs as you can. Go down as low as you can while feeling a deep stretch...

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How to Avoid Injury While Exercising During the Winter Months
Dec19

How to Avoid Injury While Exercising During the Winter Months

Each season requires specific considerations when it comes to exercising and staying healthy. Keep the following tips in mind to help you avoid injuries while working out during the winter. Tip #1 Cold muscles are more likely to get injured, which makes it vital to warm up before working out, wear protective clothing and stretch after working out. While it is imperative to bundle up while exercising in cold and damp weather, it is...

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How to Tone Your Muscles
Aug27

How to Tone Your Muscles

What Is the Real Definition for Muscle Tone? According to the dictionary, muscle tone is the regular, passive state of balanced tension in the tissues and muscles of the body. What Is Muscle Tone as You Want It? To the general population, “muscle tone” refers to muscles that are defined and have a firm appearance. In other words, if someone is “toned,” it usually means that they look good. Why Be Toned? The primary purpose...

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Best Exercises for Those Who Don’t Exercise Regularly
Jul10

Best Exercises for Those Who Don’t Exercise Regularly

In all of my years as an exercise enthusiast, I have taught people to begin with a program that uses their own body weight as the instrument to better health. Below is a simple exercise program that helps condition the whole body. I. Cardiovascular Walking Begin by walking on flat ground for about 20 minutes, 6 days per week. Work up to doing a very brisk walk for 45 to 60 minutes, 6 days per week. When you feel up to it, find a place...

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Muscle Soreness
Jun10

Muscle Soreness

Sometimes when we make a commitment to become active we overdo things a bit and it results in soreness or stiffness that shows up a day or two later. The good news is that after your body gets used to the activity, you will no longer experience any stiffness or soreness and you will actually have a great deal of fun being physically active. However, you should have an understanding of the different types of soreness or stiffness that...

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