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Protect Yourself from the Heat of Summer with These Supplements
Jul30

Protect Yourself from the Heat of Summer with These Supplements

Summer is finally here, bringing long days of sun and fun. However, it’s important to remember that the summer heat can also add a lot of stress to our bodies and deprive us of the important vitamins and minerals we need to function at our full potential. Keep your body healthy with the below supplements and enjoy the season while it lasts! If you suffer from outdoor allergies, it might be a good idea to take vitamin D, as it’s known...

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7 Fun Ways to Get in Shape While Still Staying Cool This Summer
May26

7 Fun Ways to Get in Shape While Still Staying Cool This Summer

Summer is almost here and a great way to keep fit without overexerting your body in the season’s heat is by incorporating water into your workout routine. Exercising in water compared to land can burn more fat and calories, and help you build stronger muscles. So dive in, stay fit and have fun! Aqua Cycling: Think of it like a spin class that takes place in the pool. Invented by an Italian physical therapist, this relatively new...

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How to Find the Perfect Bike to Fit Your Needs
Apr29

How to Find the Perfect Bike to Fit Your Needs

Now that spring is here, many of us are starting to think about how we can bring our fitness regimens outdoors. A great way to do that is with the low-impact exercise of bike riding, as it provides an excellent muscle workout while allowing you to get outside and explore your community. It can also be a creative way to run errands or commute to work. The only problem is deciding what kind of bike is best for you. To aid in your...

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The Benefits of Juicing
Apr03

The Benefits of Juicing

Over the last few years, juicing has become a popular term in the health and fitness industry. And for a good reason: drinking fresh juices have many health benefits over consuming commercial versions, because they aren’t processed and instead contain a multitude of vitamins, minerals and phytonutrients. Juicing can provide a quick and healthy way to consume more fruits vegetables. Here are a few things to keep in mind when creating...

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Try Out the Latest Fitness Class Trends
Mar09

Try Out the Latest Fitness Class Trends

We all know that exercise is good for us, but sometimes we can lose motivation when we get stuck in a routine. If that seems to be the case for you lately, consider trying one of the latest fitness class trends below and see if the change of pace gets you back into the workout groove. Most of them can be found on DVD or are available to try out at major gym chains. Barre and Cardio Fusion: Improving on the ballet type of workout that...

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Choose the Best Fitness Tracker for Your Lifestyle
Feb03

Choose the Best Fitness Tracker for Your Lifestyle

Lately, fitness trackers have become a popular device to help people determine the amount of exercise they’re getting. The newest fitness trackers are great gadgets for monitoring all sorts of activity levels and can even work for motivation in reaching health goals. The only problem seems to be choosing the right one to fit your particular budget and lifestyle. Read below for details about some of the most common ones on the market...

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