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Why Exercise is Good For the Heart
Feb22

Why Exercise is Good For the Heart

New York Times – Even a single workout can be good for the heart.

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Ways to Stay Active in Winter
Feb15

Ways to Stay Active in Winter

usnews – Adults should get at least 30 minutes of physical activity each day

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Ways to Stay Active in Winter
Feb08

Ways to Stay Active in Winter

usnews – Adults should get at least 30 minutes of physical activity each day

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Too much sitting, too little exercise may accelerate biological aging
Feb01

Too much sitting, too little exercise may accelerate biological aging

Science News – Older women with low physical activity and 10 hours of daily sit time had even ‘older’ cells

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Physical activity reduces heart disease deaths for older adults
Jan18

Physical activity reduces heart disease deaths for older adults

The researchers discovered that moderate- as well as high-levels of physical activity were associated with a decreased risk of heart disease…

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