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5 Fitness and Healthy Living Tips from Olympic triathlete Paula Findlay
Oct22

5 Fitness and Healthy Living Tips from Olympic triathlete Paula Findlay

The Star – Katrina Clarke – Monday, October 19, 2015 The Olympic triathlete spends 25 to 30 hours a week swimming, running and cycling — but even with that grueling routine, she still needs to hit the gym to stay...

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Top Fitness Apps That Can Technically Transform Your Health
Oct19

Top Fitness Apps That Can Technically Transform Your Health

The Root – Robbie Ann Darby – Monday, October 12, 2015 Nearly one-third of U.S. smartphone owners download apps from the fitness and health category. So if you’re looking to use your smartphone to shape up, then you’ll be glad to know that I’ve tracked down the best fitness apps to help you stay on...

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The Cardio Myth
Oct16

The Cardio Myth

Refinery 29 – Kelsey Miller – Monday, October 12, 2015 Here are some myths, facts, and surprising truths we all need to learn about cardio…

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Five Ways to Make Fitness Fun for the Whole Family
Oct15

Five Ways to Make Fitness Fun for the Whole Family

 Salt Lake Tribune – Salt Lake Tribune Editor – Monday, October 12, 2015 Making children and families part of fitness can have lasting effects on you, and your children, and can seamlessly fit into any schedule…

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A New Exercise Study Shows Why ClassPass Is the Latest Rage in Fitness
Oct14

A New Exercise Study Shows Why ClassPass Is the Latest Rage in Fitness

Popsugar – Popsugar Editor – Monday, October 12, 2015 Research shows that breaking out of your cardio comfort zone with new fitness classes has major perks on workout motivation…

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