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The Dangers of High-Carb Diets

New studies are finally bringing attention to the idea that a diet that is hi...

Nutrition for Fitness

The common belief is that if you want to build muscle, you need to eat lots o...

Eating Disorders

Weighing the Facts on Eating Disorders Eating disorders negatively affect bo...

Sports Nutrition

Sports Nutrition Basics After training and exercise, nutrition has the bigges...

Weight Exercises for Each Major Muscle Group

Glutes Dead Lift: To do these properly and take the focus off your lower back...

How to Avoid Injury While Exercising During the Winter Months

Each season requires specific considerations when it comes to exercising and ...

How to Tone Your Muscles

What Is the Real Definition for Muscle Tone? According to the dictionary, mus...

Best Exercises for Those Who Don’t Exercise Regularly

In all of my years as an exercise enthusiast, I have taught people to begin w...

Tips for Running in Cold Weather

Remaining true to your running routine during the frigid temperatures and icy...

How to Pick the Right Shoes for Your Workouts

Whether you call them trainers, runners, sneakers or tennis shoes, choosing t...

Ways to Stay Motivated to Exercise Regularly

We all know that along with eating well, incorporating daily exercise into ou...

Hiking Safety Tips

Hiking through the great outdoors is an exciting way to have fun while stayin...