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(中文 (简体)) 黑豆缓解视疲劳!4大饮食明目养眸

如今的上班族,每天工作时间8小时对着电脑,下班休闲娱乐也几乎离不开电脑手机。长期面对电子屏幕的眼睛,很容易出现损耗、疲劳、酸涩的症状。电脑族如何保护眼睛?...

Eating Disorders

Weighing the Facts on Eating Disorders Eating disorders negatively affect bo...

Sports Nutrition

Sports Nutrition Basics After training and exercise, nutrition has the bigges...

Importance of Hydration – Hydration is More Than Just ‘Obeying Your Thirst’

Water and Hydration We all really need to drink more water; your body require...

How to Tone Your Muscles

What Is the Real Definition for Muscle Tone? According to the dictionary, mus...

Best Exercises for Those Who Don’t Exercise Regularly

In all of my years as an exercise enthusiast, I have taught people to begin w...

Muscle Soreness

Sometimes when we make a commitment to become active we overdo things a bit a...

Beginning Core Workout

No matter what sport you play, the core muscles of your body are extremely im...

Hiking Safety Tips

Hiking through the great outdoors is an exciting way to have fun while stayin...

How to Start a Mind/Body Fitness Routine

One of the latest movements in the fitness world is the mind/body workout. Th...

Outdoor Fitness Tips

According to studies, the more time you spend in nature the healthier you’re ...

Preventing Jet Lag with Exercise and Fitness

Summer break is almost upon us and for many people that means plenty of trave...