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Eating Disorders

Weighing the Facts on Eating Disorders Eating disorders negatively affect bo...

Sports Nutrition

Sports Nutrition Basics After training and exercise, nutrition has the bigges...

Importance of Hydration – Hydration is More Than Just ‘Obeying Your Thirst’

Water and Hydration We all really need to drink more water; your body require...

How to Tone Your Muscles

What Is the Real Definition for Muscle Tone? According to the dictionary, mus...

Best Exercises for Those Who Don’t Exercise Regularly

In all of my years as an exercise enthusiast, I have taught people to begin w...

Muscle Soreness

Sometimes when we make a commitment to become active we overdo things a bit a...

Beginning Core Workout

No matter what sport you play, the core muscles of your body are extremely im...

Ways to Stay Motivated to Exercise Regularly

We all know that along with eating well, incorporating daily exercise into ou...

Hiking Safety Tips

Hiking through the great outdoors is an exciting way to have fun while stayin...

How to Start a Mind/Body Fitness Routine

One of the latest movements in the fitness world is the mind/body workout. Th...

Outdoor Fitness Tips

According to studies, the more time you spend in nature the healthier you’re ...