Move It 4

4 Hot Tips List

4 Healthy Breakfasts on the Go

  • 1.Apple, Nuts, and Cheese: This combo gives a great balance of fiber and protein without the carbs.

  • 2.Bagel Sandwich: Toast and butter a whole wheat bagel. Balance the carbohydrates with Ham and some cheese for extra protein. Wrap it in foil and take it on the way out the door!

  • 3.Energy Bar: Try going for one with lots of fiber and protein, to make sure it's a satisfying meal replacement. Add a yogurt if you still feel hungry!

  • 4.Breakfast Burrito: Make a quick scrambled egg and roll it in a whole wheat tortilla. Add cheese, ham, and some salsa and it's ready to go!


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You are at a very important stage of your life right now as you transition to an adult and the way you help develop your MIND and BODY is going to be critical to both your immediate future and your long term future. This is NOT something you should, (or really can) afford to put off until later.

So you know what to do. Explore this website and see all the cool stuff we have provided to help you make a real difference in your life.

Under 'Mentors', see what some of the top Sports Stars and Hollywood Celebrities are doing for their health and fitness and what they are passionate about supporting. These guys are having fun staying fit and healthy to achieve their dreams in life and they are also giving back to others through the health-related charities they support!

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Photo Credit:

On April 17th, Tony Hawk competed in the Toyota Pro/Celebrity Race at the 36th Annual Long Beach Grand Prix. He competed against other celebrities including Zachery Levi, Adrian Brody, Brian Austin Green, Adam Corolla, Jesse McCartney, Keanu Reeves and Christian Slater. [read more]

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