EmaxHealth – Here’s how one woman went from 300 pounds to 190 pounds in just 18 months
U.S.News – Head to YouTube – or pull double duty at the gym.
wksu – The latest USDA guidelines call for more green vegetables in our diets, but finding time to prepare them can be challenging.
Popsugar – Having enough protein in your diet is essential.
U.S.News – Who knew? Take these health benefits and go nuts.
- Fitness Tips
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In order to get a strong, toned body you need to work out on a regular basis.
Glutes Dead Lift: To do these properly and take the focus off your lower back
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Now that spring is here, many of us are starting to think about how we can br
Over the last few years, juicing has become a popular term in the health and